Train with the energy of a group and the focus of a coach who knows your name. Limited class sizes mean personal attention, correct technique, and a supportive vibe that pushes you further.
Scroll down to see our Class Types!
Joint-friendly strength and conditioning class.
Ages
Designed for women in their 40s and beyond
Focus
Functional movements, controlled strength, form, mobility
Style
Bodyweight squats & supported squats, Step-ups (low platform), Resistance band rows, Seated or standing dumbbell presses, Wall push-ups or incline push-ups
Perfect for those ready to improve on their strength, stamina, and endurance. All within a supportive small-group setting.
Ages
Ideal for adults of all ages who want balanced, full-body training that blends lifting, movement, and conditioning.
Focus
Strength development, muscular endurance, heart-rate conditioning, and energy output.
Style
Dumbbell and barbell complexes, rows, kettlebell swings, functional circuits, and short conditioning bursts using bikes, ropes, or bodyweight.
Work hard, rest smart. A 45-minute metabolic burner that torches calories and builds cardio endurance.
Ages
All ages
Focus
High Intensity Interval Training, fat burn, endurance
Style
Timed stations, bodyweight + light resistance, no fluff
Work hard, rest smart.
Get a program that’s 100% yours, designed around your goals, your fitness level, and your lifestyle. Work directly with a trainer who brings over 20 years of experience to every rep, set, and strategy.
Your results, on your schedule. Affordable and flexible programs you can follow anywhere, with weekly check-ins and expert guidance, no fancy equipment or big budget needed.
Inclusive, supportive, and tailored to your needs. We provide NDIS plan-friendly sessions that focus on building strength, mobility, and confidence; in a safe, understanding environment.